1:1 Embodiment Sessions

  • Online or in-person.


    These sessions offer you personalised guidance, focusing on areas of interest or concern; including sex, pleasure, relationships, communication, intimacy and any other natural life concerns. These sessions are beneficial whether you are single or in a relationship.

    Cara facilitates a non-judgemental and safer space for you to explore the parts of yourself that you may have consciously or unconsciously disconnected from. Gently guiding you to uncover parts of yourself and release what no longer serves you, Cara assists you to upgrade your life force energy and come into relationship with a deeper more authentic version of Self.

    Cara draws on a series of modalities including self-enquiry meditations, somatic movement practices, ancient Taoist healing practices, mindful breath-work and sexuality practices to increase self-awareness, self-esteem, sexual energy, joy and pleasure.

  • • Balance your feminine and masculine energy

    • Clear emotional blocks and build emotional resilience

    • Reclaim your authentic voice

    • Develop strong and healthy boundaries

    • Mindful breath-work for increasing pleasure and reducing anxiety

    • Increase body confidence and self-esteem

    • Reconnection to the breasts, heart and womb

    • Live in alignment with your menstrual cycle

    • Anatomy of Arousal: increasing orgasmic potential

    • Learn how to initiate and utilise your sexual energy

    • Mindful self-pleasure and self-love practices

    • Ancient Toaist healing practices


  • Counselling

    Individual counselling session | 1 hour | AUD $149.00

    Individual counselling session | 1 hour | single mum | AUD $129.00

    Embodiment & Sexuality Coaching

    Individual embodiment session | 1.5 hours | AUD $195.00

    Individual embodiment session | 2 hours | AUD $249.00

    Individual embodiment session | single mum | 2 hours | AUD $165.00 - $219.00

    Embodiment & Sexuality Coaching Packages

    6 session value package | 1.5 hours | AUD $995.00

    6 session value package | 2 hours | AUD $1,295.00

Couples Sessions

  • Online or in-person.

    Couples sessions offer you personalised guidance, focusing on areas of interest or concern; including sex, pleasure, communication, intimacy and any other natural life concerns. Cara facilitates a non-judgmental and safer space for individuals to explore and embody new ways of expressing themselves and living harmoniously within partnership.

    Cara draws on a series of modalities including conscious communication practices, mindful breath-work, co-regulation, balancing masculine and feminine energy, creating sacred (erotic and non-erotic) rituals and mindful intimacy practices.

    Sessions are conducted in a professional manner and do not involve touch or nudity, all participation has a strong focus on consent.

  • • Learn simple communication practices that deepen intimacy

    • Learn how to be present, grounded and centred during intimacy

    • Develop awareness of your partner's: wants, needs and desires

    • Learn how to connect mindfully and erotically with yourself and your partner

    • Learn how to balance your healthy feminine and masculine energy

    • Learn the embodied power of informed agency and consent

    • Create sacred erotic (and non erotic) rituals

    • Learn sensual and erotic touch techniques (taught on educational props)

    • Embody love, presence and appreciation for each other

  • Individual Couples Session | 2 hours | A$295.00

    Three Session Value Package | 2 hours | A$795.00

Holistic Pelvic Care™

  • In-person sessions only.

    Holistic Pelvic Care™ (HPC) is a healing modality that combines nurturing internal bodywork techniques carried out by Cara.

    Physically HPC aims to address muscular imbalances, tension, trigger points, fascial restrictions, holding patterns and scar tissue.

    Energetically HPC allows you to connect and explore the energetic patterns held at the womb, ovaries and pelvic bowl.

    Women often hold unprocessed emotions, shame or past memories within their pelvic bowl and in its fascial structure. When women have access to new and vibrant energy in their pelvic bowl, and continue to release tension, and outdated energetic patterns that no longer serve them, they are able to upgrade their life force energy, and access greater creative potential as a source to live by.

    Who would benefit?

    HPC would benefit you if you are seeking a deeper connection to your core vitality. By accessing your feminine wisdom, you become free to explore your creative essence and feel empowered in your sensual and sexual energy, in addition to deepening the connection with your intuition, pelvis and womb.

    This can assist you in times of transition including menopause, and is very supportive of past experiences of sexual abuse, and healing after miscarriage and birth trauma.

    HPC sessions involve one-way touch and require discrete disrobing from the waist down.

  • Symptoms of physical or energetic imbalances that block or limit a woman’s pelvic energy may include:

    • Painful periods

    • Menopause

    • Fertility issues

    • Fibroids

    • Recovery from miscarriage

    • Endometriosis

    • PCOS

    • Painful intercourse

    • Numbness

    • Lack of pleasure

    • Incontinence

    • Trauma/sexual abuse

    • Feelings of disconnect from Self and core essence

    • Pelvic muscle weakness 

    • Pelvic pain

    • Vaginismus

    • Birth trauma

    • Grief around pregnancy loss or termination

    • Caesarean recovery

    • Scar tissue (internal or external)

  • Individual Session | A$295.00 | Allow up to 2 hours

    Follow Up Sessions | A$265.00 | Allow up to 1.5 hours

Vulva and Pelvic Mapping

  • In-person sessions only.

    Pelvic Mapping is a healing modality that has been pioneered by Dr. Ellen Heed.

    Pelvic Mapping, like its name suggests is a literal mapping of the internal and external vulva and vaginal anatomy, and assists in uncovering the link between pelvic health and the central nervous system, which is the major communication system of our entire body.

    Mapping the pelvic bowl is of primary importance in order to open the channels of communication and rewire the neural pathways in the brain that are responsible for the health and well-being of our connective tissue within the vagina, as well as increasing feelings of pleasure.

    Cara currently offers client-led pelvic mapping sessions that allow clients to drop into their body, while she guides them through breath and sound exercises, to release what no longer serves at the pelvic bowl, and re-establish a connection between brain and genitals.

    Pelvic mapping sessions involve one-way touch and require discrete disrobing from the waist down.

  • The pelvic bowl holds memories, trauma and past experiences in its fascial connective tissue. If an experience is unwanted, unsafe, traumatic or unenjoyable the fascial tissue and cells go numb; offline. The disconnection interrupts the neural pathways of the brain that are responsible for pleasure, and therefore the pathways disconnect in order to protect.

    A self-led pelvic mapping session allows you to release what no longer serves you on a cellular level, turns the lights back on, increases erotic potential, and empowers clients to take control of their own healing.

    A mapping session often leaves individuals feeling:

    • More aliveness and sensation in the pelvis, vulva and vagina

    • A reconnection and deepening to the feminine

    • A release of emotion and/or physical tension

    • A deeper connection to the body and personal boundaries

    • A deeper sense of personal trust and respect for their vulva, vagina and reproductive anatomy

    • Greater brain chemistry and proprioception to the genitals

    • Update energy patterns at your root that no longer serve you

    • May assist in the capacity to conceive and increase creative potential

  • Individual Session | A$195.00

    Allow up to 2 hours

    Pelvic Mapping requires a Cervix Wand. This can be purchased online at www.laloba.com.au/cervixwand. Please bring your Cervix Wand or equivalent with you to the session.

Jade Egg Sexual Reflexology

  • In-person sessions only.

    Much like traditional reflexology, which aims to stimulate pressure points in order to increase the health of organs, sexual reflexology is a tool that focusses on stimulating the tissue within the vaginal walls and increasing the circulation and sexual energy (life force energy) among the reproductive organs and cell tissue.

    Sexual Reflexology uses Taoist wisdom to tap in to a rich source of vitality, by working with sexual energy and the way it manifests in the body. It is based on the principle that sexual health is an indispensable aspect of a fulfilling life. Uncovering the natural spring of sexual energy within the pelvis is a way to access an abundance of life force energy that helps motivate and move us forward.

    Jade Eggs have been used for thousands of years in the Chinese tradition of Taoism. Jade Egg practices are considered a self-care ritual that is client-led. Combining physical and energetic movement, simple breath-work and at times, sound to increases brain chemistry to a person with a vulva to have greater pleasure and increased sexual energy. 

    Jade Egg sessions do not involve touch and require discrete disrobing from the waist down.

  • Jade Eggs have been used to maintain a healthy fertile reproductive system with various other health benefits including:

    • Strengthening pelvic floor muscles 

    • Improved bladder muscles and function

    • Enhanced vaginal lubrication

    • Reduced numbness inside the vagina

    • Increased sensations of pleasure and orgasmic potential

    • Gentle internal sexual healing associated with the crystal properties

    • May assist with postpartum rehabilitation and recovery

    • Greater overall pelvic health

    • Reconnection to throat/needs/speaking the truth 

    • Reconnection between the neural pathways of the brain and vagina; increased awareness

  • Individual Session | A$195.00

    Allow up to 2 hours

Cervix De-armouring

  • In-person sessions only.

    The cervix is made of the same tissue as our heart, and in the same way a heart can be armoured up from broken trust, heartbreak, loss and sadness, so too can the cervix.

    Cervix de-armouring is a healing modality that allows the cells and tissue of the cervix, to release and soften in order to feel more pleasure and sensation. The cervix stores un-pleasurable, undesired or simply unenjoyable experiences on a cellular level, and as a result can become hardened over time.

    Sessions are self-led with Cara gently guiding you to use breath and small movements, to map your cervix (which you may or may not have established a connection to already), and gently establish new connection while building up to de-armouring the cervix.

    This process can often involve a cathartic release, of which Cara is right beside you to allow the release to come and go, so that you leave the session feeling lighter, freer and more connected and empowered in your body. This often has a positive impact on healthy boundaries, the ability to speak up for the needs of our body, sexual autonomy and desires.

    Cervix de-armouring sessions involve one-way touch and require discrete disrobing from the waist down.

  • Recommended for those with a vulva who have experienced the following:

    • Vaginal pain

    • Tension or constriction within the pelvic bowl

    • Numbness during sex or self-pleasure

    • Unenjoyable or abusive sexual or emotional life experiences

    • Scarring from surgeries or other experiences

    • Shame

    • Stuck energy

    • Heartbreak

    In most cases this healing modality initiates deep experiences in clients, and requires ongoing sessions to release tension from the cervix and bring online the pleasurable sensations available, that often results in greater energetic flow and in some cases the experience of cervix and G-spot orgasms.

  • Individual Session | A$195.00

    Allow up to 2 hours