Soulsexsoma Mentorship
3 Month | Pleasure Connection Portal
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Online or In-Person
This mentorship is a powerful transformation for those who are seeking a deeper connection with Self, struggle with personal boundaries and want to deeper their intimacy with Self and their romantic partners and all other relationships.
This mentorship is designed for women and feminine bodied persons who want to reconnect to their sensuality, sexuality and increase self-esteem in the process of building a richer and deeper capacity for pleasure, both inside and outside of the bedroom.
After going through this mentorship you will leave with practices for life that increase your confidence, support you to feel deeply connected to your body, remind you of how sacred being feminine is and that allow you to embody pleasure and improve your sexual health and wellbeing.
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Week 1-4
Learn how to use your breath to regulate your nervous system, harness sexual energy, embody healthy boundaries and come in your physical body. Develop an understanding of what Feminine and Masculine energy is, what your own blueprint looks like and how to balance this in order to live in alignment with your Self and in relationship to others, including romantic partnership.
Week 5-8
Receive an entirely new sex education that addresses the holistic nature of a feminine bodied persons sexuality, in addition to assisting when in connection with romantic partner/s, covers the seven ways to have a female orgasm, the difference between orgasm and orgasmic sensate, understanding of your own personal anatomy of arousal, and how to increase your pleasure potential.
Week 9-12
You will learn how to build emotional resiliency and cultivate energetic flow particularly in times when you are feeling down, low energy or are stuck in the mind. You will learn the power of the female breast, how this links to the feminine aspects of the energetic heart, and how to use Toaist practices to release what no longer serves you at the heart space.
What’s Included
12 × 90 minute weekly mentoring sessions, online via Zoom or in person.
Access to Cara for questions, guidance and reflections throughout the entire 12 week duration
Self-enquiry meditations and thoughtfully curated home pleasure practices
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3 Month Full Mentorship Paid upfront | AUD $3,222.00
3 Month Mentorship paid in 4 instalments of | $855.00
If have any questions or enquiries regarding the three month mentorship please do not hesitate get in touch with Cara via email at hello@soulsexsoma.com.au
Soulsexsoma Mentorship
6 Month | Reclaim your Authentic Sexual Self
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Online. In-Person sessions may be available at request.
This mentorship is no holding back, deep dive into the embodied world of somatic sexuality and deeply embodied healing. You will experience all of the connection to pleasure and embodied sex education that is offered in the 3 Month Mentorship including learning body confidence, increased self -esteem, personal anatomy of arousal and erotic blue, as well as diving deeply into a major component of the this work; Self-Led Body Work. Self-Led Bodywork enables you to take your own healing and sexual well-being into your own hands. By being led through in depth body work you will leave with hands on practices to clear, heal and embody sexual confidence, vitality and a turned on life.
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Week 1-4
Learn how to use your breath to regulate your nervous system, harness sexual energy, embody healthy boundaries and come in your physical body. Develop an understanding of what Feminine and Masculine energy is, what your own blueprint looks like and how to balance this in order to live in alignment with your Self and in relationship to others, including romantic partnership.
Week 5-8
Receive an entirely new sex education that addresses the holistic nature of a feminine bodied persons sexuality, in addition to assisting when in connection with romantic partner/s, covers the seven ways to have a female orgasm, the difference between orgasm and orgasmic sensate, understanding of your own personal anatomy of arousal, and how to increase your pleasure potential.
Week 9-12
You will learn how to build emotional resiliency and cultivate energetic flow particularly in times when you are feeling down, low energy or are stuck in the mind. You will learn the power of the female breast, how this links to the feminine aspects of the energetic heart, and how to use Toaist practices to release what no longer serves you at the heart space.
Week 13-16
21 days of self-pleasure practices
Week 17-20
jade egg, pelvic mapping, cervix de-armouring
Week 21-24
rose energy, alignment cycles, microcosmic orbit
What’s Included
12 × 90 minute weekly mentoring sessions, online via Zoom or in person.
Access to Cara for questions, guidance and reflections throughout the entire 12 week duration
Self-enquiry meditations and thoughtfully curated home pleasure practices
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6 Month Full Mentorship Paid upfront | AUD $5,555.00
6 Month Mentorship paid in 4 instalments of | $1,499.00
If you have any questions or enquiries regarding the six month mentorship please do not hesitate to get in touch with Cara via email at hello@soulsexsoma.com.au
4 Week Mentorship
Menstrual Education & Alignment
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Online: 4 Week Introductory Course
Many of the ways in which a woman can care for her own health and create vitality, joy and increase pleasure in her day-to-day life is through accessing her feminine body, feminine energy and sensual energy.This is a gentle yet immersive 4 Week Course designed for feminine bodied persons, at any stage of life, to develop a greater understanding of their own unique sensual and sexual expression, which can heal and deepen the connection to body and Self.
Deepening the connection with Self through feminine embodied practices, holistic sex re-education, and mindful somatic movement can help uncover unconscious patterns that hold one back, while building self-esteem, self-confidence and emotional resilience.
Here are some reason this course might be right for you…
You struggle to connect to your body
You feel emotionally blocked or numb
You feel stuck in the mind
You feel unbalanced in your feminine & masculine energy
You want to increase feelings of self-worth
You experience guilt or shame around your sexuality
You struggle to maintain healthy boundaries
You want to prioritise your pleasure
You want to increase your sexual vitality
You struggle to have your needs met in relationships
You are excited to explore and grow your pleasure potential
You want to feel more sensual and alive
You want to feel grounded and present in your day-to-day life
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Week 1 | Understand the four distinct cycles
Week 2 | Track your cycle, and map out your capabilities week by week
Week 3 | Breast exercises | Understand how the breasts unlock oxytocin and soothe symptoms
Week 4 | Meet your ovarian energy
Week 5 | Energetic Breast Massage
Week 6 | Mirror experience / Self-pleasure
How I Support You
Four weekly online zoom sessions of 2 hours and 30 minutes per week.
A private messaging platform for sharing and discussing experiences with like-minded participants.
Access to Cara for questions, reflections and support throughout the entire 4 week duration.
A series of self-enquiry meditations, somatic movement practices, ancient Taoist healing practices and thoughtfully curated voluntary home practices.
Journaling and reflection time. Time to share as little or as much as you like.
Please note there will be limited spots for this course, as I intend to keep this online group small and intimate, for the consideration of participants comfort and best learnings.
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Week 1 | Understand how to access your core feminine & how to come home in your physical body
Week 2 | Understand the importance of balancing your feminine & masculine energy
Week 3 | Understand and expand your pleasure potential and how this increases self-worth
Week 4 | Meet Your sensual self and access your creative feminine energy
How I Support You
Four weekly online zoom sessions of 2 hours and 30 minutes per week.
A private messaging platform for sharing and discussing experiences with like-minded participants.
Access to Cara for questions, reflections and support throughout the entire 4 week duration.
A series of self-enquiry meditations, somatic movement practices, ancient Taoist healing practices and thoughtfully curated voluntary home practices.
Journaling and reflection time. Time to share as little or as much as you like.
Please note there will be limited spots for this course, as I intend to keep this online group small and intimate, for the consideration of participants comfort and best learnings.
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6 Week Online Menstrual Mentorship | AUD $1200.00
6 Week Online Menstrual Mentorship | Paid in 4 weekly instalments | AUD $325.00