1:1 Sessions
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Online or in-person.
These sessions offer you personalised guidance, focusing on areas of interest or concern; including sex, pleasure, relationships, communication, intimacy and any other natural life concerns. These sessions are beneficial whether you are single or in a relationship.Cara facilitates a non-judgemental and safer space for you to explore the parts of yourself that you may have consciously or unconsciously disconnected from. Gently guiding you to uncover parts of yourself and release what no longer serves you, Cara assists you to upgrade your life force energy and come into relationship with a deeper more authentic version of Self.
Cara draws on a series of modalities including self-enquiry meditations, somatic movement practices, ancient Taoist healing practices, mindful breath-work and sexuality practices to increase self-awareness, self-esteem, sexual energy, joy and pleasure.
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• Balance your feminine and masculine energy
• Develop strong and healthy boundaries
• Mindful breath-work (Mishra Kaula tantra)
• Vulva and anatomy re-education
• Anatomy of arousal: increasing orgasmic potential
• Connect breasts, heart and womb
• Live in alignment with your menstrual cycle
• Clear emotional blocks and build emotional resilience
• Reclaim your authentic voice
• Learn how to initiate and utilise your sexual energy
• Mindful self-pleasure and self-love practices
• Ancient Toaist healing practices
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1:1 Individual Sessions | 1.5 hours | A$195.00
1:1 Individual Sessions | 2 hours | A$249.00
Six Session Value Package | 1.5 hours | A$995.00Six Session Value Package | 2 hours | A$1,295.00
Couples Sessions
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Online or in-person.
Couples sessions offer you personalised guidance, focusing on areas of interest or concern; including sex, pleasure, communication, intimacy and any other natural life concerns. Cara facilitates a non-judgmental and safer space for individuals to explore and embody new ways of expressing themselves and living harmoniously within partnership.
Cara draws on a series of modalities including conscious communication practices, mindful breath-work, co-regulation, balancing masculine and feminine energy, creating sacred (erotic and non-erotic) rituals and mindful intimacy practices.
Sessions are conducted in a professional manner and do not involve touch or nudity, all participation has a strong focus on consent.
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• Learn simple communication practices that deepen intimacy
• Learn how to be present, grounded and centred during intimacy
• Develop awareness of your partner's: wants, needs and desires
• Learn how to connect mindfully and erotically with yourself and your partner
• Learn how to balance your healthy feminine and masculine energy
• Learn the embodied power of informed agency and consent
• Create sacred erotic (and non erotic) rituals
• Learn sensual and erotic touch techniques (taught on educational props)
• Embody love, presence and appreciation for each other
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Individual Couples Session | 2 hours | A$295.00
Three Session Value Package | 2 hours | A$795.00
Bodywork | Holistic Pelvic Care™
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In-person sessions only.
Holistic Pelvic Care™ (HPC) is a healing modality that combines nurturing internal bodywork techniques carried out by Cara.
Physically HPC aims to address muscular imbalances, tension, trigger points, fascial restrictions, holding patterns and scar tissue.
Energetically HPC allows you to connect and explore the energetic patterns held at the womb, ovaries and pelvic bowl.
Women often hold unprocessed emotions, shame or past memories within their pelvic bowl and in its fascial structure. When women have access to new and vibrant energy in their pelvic bowl, and continue to release tension, and outdated energetic patterns that no longer serve them, they are able to upgrade their life force energy, and access greater creative potential as a source to live by.
Who would benefit?
HPC would benefit you if you are seeking a deeper connection to your core vitality. By accessing your feminine wisdom, you become free to explore your creative essence and feel empowered in your sensual and sexual energy, in addition to deepening the connection with your intuition, pelvis and womb.
This can assist you in times of transition including menopause, and is very supportive of past experiences of sexual abuse, and healing after miscarriage and birth trauma.
HPC sessions involve one-way touch and require discrete disrobing from the waist down.
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Symptoms of physical or energetic imbalances that block or limit a woman’s pelvic energy may include:
• Painful periods• Menopause
• Fertility issues
• Fibroids
• Recovery from miscarriage
• Endometriosis
• PCOS
• Painful intercourse
• Numbness
• Lack of pleasure
• Incontinence
• Trauma/sexual abuse
• Feelings of disconnect from Self and core essence
• Pelvic muscle weakness
• Pelvic pain
• Vaginismus
• Birth trauma
• Grief around pregnancy loss or termination
• Caesarean recovery
• Scar tissue (internal or external)
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Individual Session | A$249.00
Follow Up Sessions | A$219.00
Allow up to 2 hours
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Does Holistic Pelvic Care hurt?No, HPC should not be painful and if there is pain the session will be brought to a close. Due to the design of a woman’s body and how it intricately connects to the nervous symptom through its fascial structure, there can sometimes be discomfort. This is where Cara works gently to release any tenderness from the body, so it can be replaced with bright and activated facial connective tissue, which brings back online sensation and pleasure.
Does internal release mean inside the vagina?
Yes, this is one finger inside the vagina aiming to smooth and release any fascial restrictions or trigger points within the body.
What if I am nervous?
Being nervous is completely normal and natural. Cara is there to guide you to relax your nervous system and normalise the process from beginning to end.
Is it sexual? What if I become aroused?
HPC is not sexual. The intention is therapeutic, with a focus on bringing sensations back online; going from numb/tender to ease/sensation/pleasure. Any pleasure that arrives in the session is honoured, mapped out and then we move on.
What if I want to stop?
The session will immediately and respectfully end. Cara is trained in Agency & Consent and advocates for this with the up most respect.
What if a memory pops up during the session?
Memories, emotions and other stored experiences are often held in the cells of the fascial connective tissue in the pelvic bowl, this is welcome, and often a sign the memory is ready to be released.
What if I want to cry?
Crying is very welcome. Due to the therapeutic nature of HPC and its integration with the central nervous system, sometimes feelings and emotions can come up, and they are welcome to be released. Cara is there to guide and assist you to release when you feel ready, and hold space for anything your body wants to clear.
How soon after the first session can I get another session?
The recommend time between sessions is 2-4 weeks depending on how much is cleared. This allows your energy centres to upgrade in between sessions.
How often should I receive Holistic Pelvic Care?
When first receiving HPC it is recommend 3-4 sessions to ensure there has been sufficient clearing and upgrading, however it will depend on the individual. After these sessions every 3-4 months is recommended but not a must.
Is there a time that is best to receive ongoing sessions?
No, however sometimes life throws things at us that are challenging and these are times when HPC can assist in clearing and restoring the root of a women’s energy body back to balance and vitality.
Can I receive Holistic Pelvic Care while I am bleeding?
HPC can be done on your bleed however I do not recommend it. I believe this is a time for your body to rest and draw energy downward. HPC is best received in the follicular, ovulation or luteal phases.
Can I receive Holistic Pelvic Care while I am pregnant?
No, it is best to leave your nest alone during pregnancy. Post birth I recommend waiting a minimum of 6 weeks before receiving HPC.
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“I had my first HPC session with Cara and it was above and beyond anything I expected, and to be honest I wasn’t really sure what to expect but I had placed a version in my mind as a way to prepare and protect myself.
All the layers melted away and It was the first time I have been touched in this space that wasn’t medical or for sex and it was one of the most wholesome and nurturing experiences I’ve experienced as a woman.
Whilst there were moments of heaviness within me, Cara was there to support me through it and I left feeling held, nurtured, heard and light. I’m so excited for my next session.”
— Esther Rose
“Working with Cara from Soulsexsoma has been one of the most profound and healing experiences of my life. Cara holds a level of safety and integrity that is truly rare. In my session with her I felt deeply seen, supported and nurtured. Her energy is soft, warm and inviting, the kind that instantly allows you to let go and open up.
After one session I felt a huge release of pain and tension, and an incredible sense of space and pleasure in areas I didn’t even realise I’d been holding so tightly. Cara’s work gently reconnects you back to yourself, your body and your sensuality, while helping to clear stored trauma in the most loving and non-invasive way.
I have never felt so safe in such a vulnerable space. Cara is impeccable in her skill, her presence and her heart. This is more than pelvic care — it’s deep, soul-level restoration. Every woman deserves to experience this level of healing and reconnection.”
— Casey Bird
“ I didn’t know how much my decades of fear and shame were holding me back until I worked with Cara. The investment into myself has been a worthy and invaluable one to feel more at home in my body and with my sexual nature — never having realised how my past experiences and society had locked me up and how much I was stifled.
Cara’s wisdom and gentle guidance evoked an awakening in me and I am so grateful for her knowledge & practice in helping me unlock that which was always in me. I am forever grateful and look forward to what else her practices evoke in me.”— Rachael Langley
PACKAGES
Body Confidence Package
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In-person sessions only.
Pelvic Mapping is a healing modality that has been pioneered by Dr. Ellen Heed.
Pelvic Mapping, like its name suggests is a literal mapping of the internal and external vulva and vaginal anatomy, and assists in uncovering the link between pelvic health and the central nervous system, which is the major communication system of our entire body.
Mapping the pelvic bowl is of primary importance in order to open the channels of communication and rewire the neural pathways in the brain that are responsible for the health and well-being of our connective tissue within the vagina, as well as increasing feelings of pleasure.
Cara currently offers client-led pelvic mapping sessions that allow clients to drop into their body, while she guides them through breath and sound exercises, to release what no longer serves at the pelvic bowl, and re-establish a connection between brain and genitals.
Pelvic mapping sessions involve one-way touch and require discrete disrobing from the waist down.
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In-person sessions only.
Session 1 -
Session 2 -
Session 3 -
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The pelvic bowl holds memories, trauma and past experiences in its fascial connective tissue. If an experience is unwanted, unsafe, traumatic or unenjoyable the fascial tissue and cells go numb; offline. The disconnection interrupts the neural pathways of the brain that are responsible for pleasure, and therefore the pathways disconnect in order to protect.
A self-led pelvic mapping session allows you to release what no longer serves you on a cellular level, turns the lights back on, increases erotic potential, and empowers clients to take control of their own healing.
A mapping session often leaves individuals feeling:
• More aliveness and sensation in the pelvis, vulva and vagina
• A reconnection and deepening to the feminine
• A release of emotion and/or physical tension
• A deeper connection to the body and personal boundaries
• A deeper sense of personal trust and respect for their vulva, vagina and reproductive anatomy
• Greater brain chemistry and proprioception to the genitals
• Update energy patterns at your root that no longer serve you
• May assist in the capacity to conceive and increase creative potential
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Individual Session | A$195.00
Allow up to 2 hours
Pelvic Mapping requires a Cervix Wand. This can be purchased online at www.laloba.com.au/cervixwand. Please bring your Cervix Wand or equivalent with you to the session.
Jade Egg Sexual Healing Package
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In-person or online sessions.
Much like traditional reflexology, which aims to stimulate pressure points in order to increase the health of organs, sexual reflexology is a tool that focusses on stimulating the tissue within the vaginal walls and increasing the circulation and sexual energy (life force energy) among the reproductive organs and cell tissue.
Sexual Reflexology uses Taoist wisdom to tap in to a rich source of vitality, by working with sexual energy and the way it manifests in the body. It is based on the principle that sexual health is an indispensable aspect of a fulfilling life. Uncovering the natural spring of sexual energy within the pelvis is a way to access an abundance of life force energy that helps motivate and move us forward.Jade Eggs have been used for thousands of years in the Chinese tradition of Taoism. Jade Egg practices are considered a self-care ritual that is client-led. Combining physical and energetic movement, simple breath-work and at times, sound to increases brain chemistry to a person with a vulva to have greater pleasure and increased sexual energy.
Jade Egg sessions do not involve touch and require discrete disrobing from the waist down.
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Session 1
Session 2
Session 3
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Jade Eggs have been used to maintain a healthy fertile reproductive system with various other health benefits including:
• Strengthening pelvic floor muscles
• Improved bladder muscles and function
• Enhanced vaginal lubrication
• Reduced numbness inside the vagina
• Increased sensations of pleasure and orgasmic potential
• Gentle internal sexual healing associated with the crystal properties
• May assist with postpartum rehabilitation and recovery
• Greater overall pelvic health
• Reconnection to throat/needs/speaking the truth
• Reconnection between the neural pathways of the brain and vagina; increased awareness
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Individual Session | A$195.00
Allow up to 2 hours
Pelvic Mapping &
Cervix De-Armouring Package
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In-person and online sessions available.
Pelvic Mapping is a healing modality that has been pioneered by Dr. Ellen Heed.
Pelvic Mapping, like its name suggests is a literal mapping of the internal and external vulva and vaginal anatomy, and assists in uncovering the link between pelvic health and the central nervous system, which is the major communication system of our entire body.
Mapping the pelvic bowl is of primary importance in order to open the channels of communication and rewire the neural pathways in the brain that are responsible for the health and well-being of our connective tissue within the vagina, as well as increasing feelings of pleasure.
Cara currently offers client-led pelvic mapping sessions that allow clients to drop into their body, while she guides them through breath and sound exercises, to release what no longer serves at the pelvic bowl, and re-establish a connection between brain and genitals.
Pelvic mapping sessions involve one-way touch and require discrete disrobing from the waist down.
-
The pelvic bowl holds memories, trauma and past experiences in its fascial connective tissue. If an experience is unwanted, unsafe, traumatic or unenjoyable the fascial tissue and cells go numb; offline. The disconnection interrupts the neural pathways of the brain that are responsible for pleasure, and therefore the pathways disconnect in order to protect.
A self-led pelvic mapping session allows you to release what no longer serves you on a cellular level, turns the lights back on, increases erotic potential, and empowers clients to take control of their own healing.
A mapping session often leaves individuals feeling:
• More aliveness and sensation in the pelvis, vulva and vagina
• A reconnection and deepening to the feminine
• A release of emotion and/or physical tension
• A deeper connection to the body and personal boundaries
• A deeper sense of personal trust and respect for their vulva, vagina and reproductive anatomy
• Greater brain chemistry and proprioception to the genitals
• Update energy patterns at your root that no longer serve you
• May assist in the capacity to conceive and increase creative potential
-
Session 1
Session 2
Session 3
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Individual Session | A$195.00
Allow up to 2 hours
Pelvic Mapping requires a Cervix Wand. This can be purchased online at www.laloba.com.au/cervixwand. Please bring your Cervix Wand or equivalent with you to the session.