Online: 4 Week Introductory Course

Many of the ways in which a woman can care for her own health and create vitality, joy and increase pleasure in her day-to-day life is through accessing her feminine body, feminine energy and sensual energy.

This is a gentle yet immersive 4 Week Course designed for feminine bodied persons, at any stage of life, to develop a greater understanding of their own unique sensual and sexual expression, which can heal and deepen the connection to body and Self.

Deepening the connection with Self through feminine embodied practices, holistic sex re-education, and mindful somatic movement can help uncover unconscious patterns that hold one back, while building self-esteem, self-confidence and emotional resilience.

Here are some reason this course might be right for you…

• You struggle to connect to your body

• You feel emotionally blocked or numb

• You feel stuck in the mind

• You feel unbalanced in your feminine & masculine energy

• You want to increase feelings of self-worth

• You experience guilt or shame around your sexuality

• You struggle to maintain healthy boundaries

• You want to prioritise your pleasure

• You want to increase your sexual vitality

• You struggle to have your needs met in relationships

• You are excited to explore and grow your pleasure potential

• You want to feel more sensual and alive

• You want to feel grounded and present in your day-to-day life

Week 1 | Understand the four distinct cycles

Week 2 | Track your cycle, and map out your capabilities week by week

Week 3 | Breast exercises | Understand how the breasts unlock oxytocin and soothe symptoms

Week 4 | Meet your ovarian energy

Week 5 | Energetic Breast Massage

Week 6 | Mirror experience / Self-pleasure

How I Support You

• Four weekly online zoom sessions of 2 hours and 30 minutes per week.

• A private messaging platform for sharing and discussing experiences with like-minded participants.

• Access to Cara for questions, reflections and support throughout the entire 4 week duration.

• A series of self-enquiry meditations, somatic movement practices, ancient Taoist healing practices and thoughtfully curated voluntary home practices.

• Journaling and reflection time. Time to share as little or as much as you like.

Please note there will be limited spots for this course, as I intend to keep this online group small and intimate, for the consideration of participants comfort and best learnings.

Week 1 | Understand how to access your core feminine & how to come home in your physical body

Week 2 | Understand the importance of balancing your feminine & masculine energy

Week 3 | Understand and expand your pleasure potential and how this increases self-worth

Week 4 | Meet Your sensual self and access your creative feminine energy

How I Support You

• Four weekly online zoom sessions of 2 hours and 30 minutes per week.

• A private messaging platform for sharing and discussing experiences with like-minded participants.

• Access to Cara for questions, reflections and support throughout the entire 4 week duration.

• A series of self-enquiry meditations, somatic movement practices, ancient Taoist healing practices and thoughtfully curated voluntary home practices.

• Journaling and reflection time. Time to share as little or as much as you like.

Please note there will be limited spots for this course, as I intend to keep this online group small and intimate, for the consideration of participants comfort and best learnings.

6 Week Online Menstrual Mentorship | AUD $1200.00

6 Week Online Menstrual Mentorship | Paid in 4 weekly instalments | AUD $325.00