When you turn your attention to loving yourself using somatic sexuality practices - such as breath, touch, sound and movement, you begin to change your body's energy patterns. When this happens you change how people see and relate with you. It can transform relationships and help us transcend long held negative beliefs, agreements and rigid identities about oneself.

Holistic Sex Re-education isn’t just about individuals and couples having better sex or more of it, it’s about choosing to love yourself and honouring all of the different parts of yourself that perfectly exist within you.

Cara is a Sex Educator, Feminine Embodiment coach & Holistic Pelvic Care™ practitioner.

Cara offers a non-judgemental space for individuals to explore and embody their authentic sexuality, using self-love and self-pleasure practices.

Over many years of trauma-informed counselling, and extensive sexology certifications, Cara has helped individuals clear emotional blocks, build emotional resilience and harness the power of sexual energy, in order to thrive and feel more pleasure in all aspects of day-to-day life.

Cara works with women and feminine bodied persons of all ages, and couples. LGBTQIA+ friendly. Services available in-person and virtually.